Normally Monday I take BodyFlow (the Yoga TaiChi class) but today I am resting. My body is just all kinds of tired. Normally I don't work out either or both days of the weekend, but this weekend I did both Saturday and Sunday. My body needs rest. I actually might have worked out all 7 days this week.
So how random is this. The book I quoted last week called "Savor" is written by Thich Nhat Hahn. The book I just read "The Accidental Buddhist" kept talking all about Thich Nhat Hahn! Apparently, he is one of the best Buddhist teachers out there. I just love how things happen like that. I had never heard of the guy and I just happen to pick up a book by him then read another book that talks all about him! Love that.
The sun is shining beautifully this morning. I Love that too!!
Have a lovely day!
I am so impressed you do Yoga. It kicks my butt. I tried it once thinking, "Oh how hard can it be?" Yeah.....hard. :)
ReplyDeleteI don't understand how anyone can do Yoga! My body just does not bend or stretch or move the way those poses require! lol Rest is definitely good. Our bodies need it.
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