I was a little nervous about Week 3 of the Couch to 5K since I went from 90 seconds of jogging to 3 straight minutes. BUT I DID IT!!! Now overall I'm still jogging the same amount of time as I was last week (9 minutes total) but it's broken into two 90 second segments and 2 - 3 minute segments. And honestly, I wasn't even dying out of breath. Each time I finished my 3 minutes I raised my hands in victory. What an awesome feeling, an awesome accomplishment.
I'm Icy Hotting my knees since they are a bit achy but I'm just thrilled to the moon!