Friday, May 6, 2011

OMG! I jogged 3 minutes straight!

I was a little nervous about Week 3 of the Couch to 5K since I went from 90 seconds of jogging to 3 straight minutes. BUT I DID IT!!! Now overall I'm still jogging the same amount of time as I was last week (9 minutes total) but it's broken into two 90 second segments and 2 - 3 minute segments. And honestly, I wasn't even dying out of breath. Each time I finished my 3 minutes I raised my hands in victory. What an awesome feeling, an awesome accomplishment.

I'm Icy Hotting my knees since they are a bit achy but I'm just thrilled to the moon!


  1. Oh that's fabulous...what an achievement! I know I couldn't do're doing brilliantly

  2. That's fantastic, Jodie!!! :)