I'm circling yesterday on the calendar. Why? Because I had a rotten day. I was moody and cranky and did have a binge. (one little debbie brownie, one rice krispies treat, 5 hostess mini donuts and 3 hostess mini cruellers). It was the first time in 2 months that I've felt like that and I want to figure out why. Sunday I was feeling a little crabby but fought the urge to stuff bad things in my mouth.
I don't want to just excuse it, I want to examine it. Figure out if there is any correlation between my mood and the time of month? I'm also retaining water. This could be to ovulation. It would be about the right time. (but my cycles vary each month by days). Knowledge is Power, people!
I posted a while back about hearing my body. I don't want to just ignore these crappy feelings. There is no emotional reason for it. I want to continue to be aware of what is going on with my body. I believe this is of key importance on this journey. The fact that I am aware shows growth in my spirit, even if my body is not shrinking a long with it.