I cannot lose a pound a day!

I weigh myself everyday. I like doing it, I don't generally get too depressed with the results because I am very well aware of things like water retention. But somehow today I was frustrated for a few minutes because the scale did not move between yesterday and today. WOAH, I thought. You cannot lose 1 lb every day..I'm not sure that's even possible. Amazing to think of though that in 3 months I could be nearly to goal if you could. BUT, you can't. So I took a deep breath and relaxed. I've lost 21 lbs over the last month and a half. That's not shabby, in fact it seems fast, but this is weight that hadn't been on too long because I had gained it all back from last year. One step at a time. I'm still strong!