Monday, May 16, 2011

Resting Day

Normally Monday I take BodyFlow (the Yoga TaiChi class) but today I am resting. My body is just all kinds of tired. Normally I don't work out either or both days of the weekend, but this weekend I did both Saturday and Sunday. My body needs rest. I actually might have worked out all 7 days this week.

So how random is this. The book I quoted last week called "Savor" is written by Thich Nhat Hahn. The book I just read "The Accidental Buddhist" kept talking all about Thich Nhat Hahn! Apparently, he is one of the best Buddhist teachers out there. I just love how things happen like that. I had never heard of the guy and I just happen to pick up a book by him then read another book that talks all about him! Love that.

The sun is shining beautifully this morning. I Love that too!!
Have a lovely day!


  1. I am so impressed you do Yoga. It kicks my butt. I tried it once thinking, "Oh how hard can it be?" Yeah.....hard. :)

  2. I don't understand how anyone can do Yoga! My body just does not bend or stretch or move the way those poses require! lol Rest is definitely good. Our bodies need it.