Oh Yes I Did!!!! I just jogged 7 minutes without stopping! I completed Week 4 of the Couch 2 5K. I only had to jog 5 minutes this week, but next week it goes up to 8 minutes so I always try to do one of the times somewhere between this weeks time and next weeks so then 8 minutes won't seem so intimidating!! However the 3rd day of next week is 20 minutes straight jogging! ACK!
I'm feeling strong and happy. The scale has been moving, I'm pushing myself in exercising and overall I've probably never felt this content with my workouts and life. I don't know if it the jogging or not, but I feel great!!
I've been eating very well, but I need to be conscious that I don't get into a metabolic rut by eating the same calories all the time. I don't track anything, but I know I am making good choices!