Well increasing my water and adding protein at breakfast has had a MAJOR effect. My weight was stuck for days and days and now every morning I see a change on the scale. I am now drinking close to a gallon of water each day. Sure, having to go to the bathroom so often is pain, but I just imagine that I peeing out the pounds - it really makes up for it!!
So I am officially back to where I was when I went off the wagon February 05, 2010. Now I just need the determination to keep going. I think I have it! Woohoo!