Friday, September 30, 2011

2011 3rd Quarter Results

So it's the last day of the quarter and here are this quarters results:
26 lbs lost
89.5 Hours of exercise
18 inches gone.

I'm happy. It's hard to go from the last quarter which had BIG losses to a more moderate weight loss, but it's still great. Weight loss is always fast in the beginning, this I know and slows down over time. It's still almost 9 lbs a month average, and that is great.

So my grand totals over the three quarters, keeping in mind that I didn't track much in the first quarter: Weight loss: 72 lbs
Hours of Exercise 171.5 PLUS whatever I did in the first quarter (probably 30 or so hours)
Inches: 48.5"!!

Now, a little word about inches. I measure the following things:
Neck
Thigh
Calf
Hips
Stomach (right above belly button)
Waist
Arm
Wrist
Ankle
Chest

I only count one measure for each one - meaning if I lose an inch on my thigh, I only count it once in my total, not twice for my two thighs or arms, etc. I'd rather be conservative on this. But even with that almost 50 inches!! That's A Whole lot!! I didn't meet my personal goal this month, but it's all good.

I'm all good.

3 comments:

  1. That is great!!!!! I hope to have somewhere near your quarterly weight loss this last quarter of 2011.

    You are so inspiring, Jodie. Thank you for that!

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  2. wow!
    I agree its harder when weight loss slows as is inevitable. 9lb loss a month is wonderful.
    It all adds up to those wonderful inches lost.
    Brilliant
    Well done

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  3. Its hard when you don't meet your personal goals but when you look at those numbers you should be proud.

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