So it's the last day of the quarter and here are this quarters results:
26 lbs lost
89.5 Hours of exercise
18 inches gone.
I'm happy. It's hard to go from the last quarter which had BIG losses to a more moderate weight loss, but it's still great. Weight loss is always fast in the beginning, this I know and slows down over time. It's still almost 9 lbs a month average, and that is great.
So my grand totals over the three quarters, keeping in mind that I didn't track much in the first quarter:
Weight loss: 72 lbs
Hours of Exercise 171.5 PLUS whatever I did in the first quarter (probably 30 or so hours)
Now, a little word about inches. I measure the following things:
Stomach (right above belly button)
I only count one measure for each one - meaning if I lose an inch on my thigh, I only count it once in my total, not twice for my two thighs or arms, etc. I'd rather be conservative on this. But even with that almost 50 inches!! That's A Whole lot!!
I didn't meet my personal goal this month, but it's all good.
I'm all good.