Today I walked 3.1 miles. I wanted to see how long it took me to do it walking and how out of shape I felt. It wasn't that bad. It took me about 50 minutes (but that was with a hurting foot because the back of my sneaker was digging into my foot, walking about 2/10 of a mile in just a sock and changing sneakers at home after the first loop) I wasn't very winded at all and probably could have walked more at that 4MPH pace. I picked up some CD's at the library made by SHAPE Magazine that keep a steady beat to keep you on pace. I figure if I can do this now, 6 months away from the 5K I signed up for, then I will have no problem finishing the race without keeling over! :)
Happy Trails!
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