I got out my new shoes and headed over the fitness center this morning to do my first day of Couch to 5K. Now it is a 9 week program but I have almost 6 months, so at any rate I should be able to improve by then :). I'll walk it no problem, but would like to jog most of it (or at least as much as I can)
Week 1 is alternating 60 seconds of jogging with 90 seconds of walking for a total of 20 minutes. I was a bit winded from the jogging, but it was not too difficult.
I will be repeating this 2 more times and depending how I feel on try number 3, I may just do this 2 weeks in a row.
:) Happy Day!