Grrr...I had an bad day. I ate a lot of crap. 2 Little Debbie Oatmeal pies. One Twinkie. Probably 4 servings of chips. I don't know what my deal is. PMS, tired from going to bed late, exhausted from the business of the summer and having the kids home. The hunger - No - the binge beast came out and I fed him.
I did go to Pilates this morning. I'm just chalking it up to one bad day.
On the upside, indulging every now and then helps the body not go into starvation mode (you know, using as little energy as possible and hogging all the available calories as cushioning)... scientists suggest that if, after a period of eating low-cal, you eat a little more, the body actually increases its calorie burn for a few hours and possibly "repairs" stuff with the extra energy.
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