Doesn't this saying get us in trouble? I've had a good week with food so far...nothing crazy at all, but I'm adding things in here and there that I can probably do without. One granola bar can't hurt. Another apple...it's healthy after all. These types of things can really mess us up.
This is a crucial point for me. I've lost the 50 but now my motivation...well maybe my focus...has shifted. There's a little mentality of "I've lost 50 lbs, surely I can have just a little bit and it won't make a difference!" Except a lot of little bits make A LOT!
Need to re-focus. I'm going for the gold...not the bronze!