Yesterday I took Pilates in the morning. I have been doing Pilates over the last month and I like it, but I haven't been in love with it. I have a cousin who swear by it and she's thin and beautiful, so I feel like I should give it a try. Well, I know now why I haven't loved it...
The instructor yesterday was Bob. He's been a Pilates trainer for 15 years. Some of his classes are always booked so I thought I'd try him out. He was AWESOME! The class moved so quickly. He would change every one's springs and tensions as to not slow down the class. He would correct form and approve when you would do it right. My body today - sore! This is what I want from a workout. The other instructor was very nice, but I swear we only did half of what we did in Bob's class. I am a believer!!
Here is an awesome website for nutritional data. I love it.
Have A Sensational Sunday!!