This morning I had a therapy session. It's been 2 months since the last session and I haven't felt like I needed to go once. Therapy has been a great tool for me to deal with some of my stuff and my behaviors. One of the greatest things about it for me was to realize that other people are responsible for their own actions and I can't do much about it and recognize when something is about me and when it has nothing to do with me.
My therapist was very thrilled with my progress and while I'm not quite ready to end our professional relationship, I have pushed my session to 3 months (when the girls go back to school). She's available if I need her, but I'm feeling so much better than I have.
I finished week 6 day 2 of the couch 2 5K this morning. Next time it is a 25 minute jog no walking. I did the 20 minutes last week without a problem so this should be okay.
I'm having a lovely day. My babies turn 6 tomorrow! Can't believe it. They are the most precious things. They keep telling me I'm getting skinny!!! LOVE THEM!
wow..you're doing brilliantly with the c2 5k! Thats fantastic. You really do seem to be doing brilliantly in the positive attitude department too!
ReplyDeleteYour babies are absolutely gorgeous - really really beautiful!
Have a wonderful birthday with them!
Dawn
You're doing such a great job!!! I can't imagine running for 20 min. straight!
ReplyDeleteI still haven't started my 5K program, I'm going to do mine on Tues, Thurs and Sat.
Babies grow up so fast. I wish mine had stayed babies longer!