Yesterday, I asked my spin instructor a very personal question, which I'm glad she answered. I asked her what she weighed. You see, I've been trying to figure out what a body looks like at "X" lbs. A lot of thin people don't look very toned and I have no great desire to be a stick figure. I want to look healthy, and to me, my instructor looks healthy. I was surprised when she told me 140. I was expecting her to say 125 (to which I would become very depressed because that seems unachievable) because the woman does teach classes almost every day. She looks thin to me. She's got some good muscles.
So then 140 is my target, but I know that if I reach 150, I would be happy because that's only 10 more lbs than my very fit, thin instructor!!