So I'm not going to do any Atkins, Zone, South Beach or Dukan. I'm just going to for a few days try to eat limited carbs. I don't do counting, but I am aware of carb contents in stuff. I find that I'm bloated and retaining water, and my losses are slowing down. I want to try to rev it up a bit. So for two days I am going to eat low carb. I have the 5K on Sunday morning, so I will eat carbs on Saturday. There's a bit of research that says tricking your body by eating differently helps keep your metabolism from slowing down. We'll see. I'm also PCOS and my OB/GYN recommended that I eat low carb over a year ago. I just love my carbs, you see. I actually have eaten a lot less carbs this past year, but still probably too many!
I haven't been doing as well eating wise as I should be. Part of this is because I'm trying not to go grocery shopping as much and eating what we have in the house. And so I end up snacking on stuff that isn't as good for me. Thankfully, it is almost grocery time!!
My exercise has been spot on! Having my gym buddies and instructors as facebook friends really helps me from falling off the wagon there!