If She can do it, so can you!!

Last night at Sh*Bam  (the 45 minute dance class I take) there was a young woman that appeared to have Down's Syndrome.   While she didn't get all the moves that we did, she stayed the entire class and did her best and she enjoyed herself doing it!

It blessed my heart so much.  And I immediately thought, if this woman, with a great disability can be there exercising, there really isn't  much of an excuse for not doing it.  Now, I haven't had this problem of being motivated to exercise, but I'm glad I now have this image, because if ever I get the temptation to stop exercising, I am going to remember this woman and keep going....