I've had a pretty perfect day.
I woke up on my own without the sound of two arguing children over who gets to snuggle on which side of me (one was still sleeping - one watching TV)
I went to Bible study. This week's thought: Don't equate Jesus' love for you with your circumstances.
I ate absolutely within my guidelines with no extra snacking
I did not feel the urge to yell at my children. (They still got in trouble for stuff, but I was able to be calm. This often equates to my eating and sugar intake I believe.
I worked out with Body Pump at the Fitness Center. There was a sub and it was Therese! Therese was the very first instructor I had of Body Flow and I just love her. I don't know why, we haven't had a lot of conversations and I haven't had a class of hers in ages but she remembers me. I think it was the way she was very encouraging to me especially since I am very overweight trying to do yoga positions that even thin people have trouble doing sometimes! Anyway, it just made my night. I think I even worked a little harder than usual!
The only down thing...my knee still hurts...I think it might be time for a visit to the ortho again. NOT the last one I went to who told me I shouldn't pick up my children, I should have gastric bypass and I should sell my just purchased house to buy a ranch. I won't be going back to him. EVER.