Heh. Since we have Body Pump, Body Flow, Body Jam, etc, at our fitness center...I am Body Tired after taking two classes in a row.
I don't know the last time my body was this, well...tired. You know the feeling when the thought of even lifting a pencil is too much? I'm barely squeaking out this post and probably wouldn't except I can rest my wrists on the laptop and my arms on the table. I ate a little supper (like a handful of pasta) and I don't even have energy to eat. That is Body Tired.
I normally don't do two classes back to back. I felt like pushing myself today and since hubby had bible study after work, I needed a break from the kiddos. AND my favorite Kiersten was teaching two classes in a row. If she can do it... (hah, that's how my brain works) well..she's trained herself to do it.
I'm 5/5 this year with the workouts. I may need a break tomorrow, we'll see how my body feels.