Friday, July 3, 2015

It's Just Like Riding a Bicycle...except it hurts much more

So I decided to rejoin the fitness center.  It was only a $25.00 rejoin free, so I figured better get it now before the fee goes up.

I worked out this morning - doing BodyPump weight lifting class.   I was smart and put the lowest weight on so I wouldn't be so sore tomorrow.  It's amazing how easy I just went right back into the routine.  Like I hadn't missed a day.

I had to skip one track because my heart rate wasn't coming down enough, and now my back is so sore!!  Hopefully tomorrow I will be able to move.  I haven't worked out since September of last year when I broke my ankle.  I'll get back to fit, but like everything it takes time.

Moving forward...

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