Ah yes, time again to talk about the bathroom....but I wanted to write this post to encourage people this week because a few people had small gains. Since maybe the summer, I have had on and off again constipation. Basically I go a few days between #2's. (which is so different from before when I was eating crap because then I would be going all the time).
But here's the thing. This morning I woke up and weighed - I was 203. Then I did my business - A LOT - after a few days of nothing) and now it is 201. 2 lbs! 2 lbs of holding on to stuff in my body.
This is why I don't worry so much if I don't see a move on the scale for a few days...only after 10 days I get a little annoyed. It all depends on how much our bodies are holding and releasing. This is also why I weigh every day - so I can be more aware of the fluctuations in my body.
So if you are a little discouraged, take heart, all you may need is a trip to your local bathroom!