I had a slower quarter, but still managed worthy losses.
For the 4th Quarter (Oct-Dec)
LBS Lost: 18.5
Inches Lost: 16.75
Hours Exercised: 83
Year End Results:
LBS Lost: 90.5
Inches Lost: 65.25
Hours Exercised: 254.5
Here's how the inches lost broke down - measured in January, then December. Because I carry a lot of weight in my abdomen area, I measure both my stomach (right at my belly button and then my waist, which I consider right about my flab roll!
Neck: lost 4 inches (18, 14)
Thigh: lost 6 inches (28, 22)
Calf: lost 4.75 inches (22, 17.25)
Hips: lost 13 inches (56, 43)
Stomach: lost 14 inches (54, 40)
Waist: lost 7.5 inches (45.5, 38)
Chest: lost 10 inches (51, 41)
Arm: lost 4 inches (17, 13)
Wrist: lost 1 inch (7.5, 6.5)
Ankle: lost 1 inch (10, 9)
So there we have it folks. A pretty stellar year, if I do say so myself. I didn't make it to 199, but it will be coming soon. I signed up for a month long Boot Camp in January (MWF). I don't know if I'm replacing some workouts or adding this to it, but I need a little something different.
I will be lowering my exercise goal for the quarter, only because I have been killing myself this week to meet the 80 hours in a quarter. I'm sure I'll get there again, but it was just too much pressure. So I'm going back to 75 hours in 90 days. It's a very doable goal.
I will be running an 8K on March 25th to end the 1st Quarter 2012, so I will start training for that soon. I have a running goal of this year doing a 5k in under 35 minutes. Of course I will also be training for the Avon Walk which is in June.
Happy New Year Everyone! May 2012 be a happy and successful year for all of you!