4th Quarter and Year End Results 2011

I had a slower quarter, but still managed worthy losses.

For the 4th Quarter (Oct-Dec)

LBS Lost: 18.5
Inches Lost:  16.75
Hours Exercised:  83

Year End Results:

LBS Lost: 90.5
Inches Lost:  65.25
Hours Exercised:  254.5

Here's how the inches lost broke down - measured in January, then December.  Because I carry a lot of weight in my abdomen area, I measure both my stomach (right at my belly button and then my waist, which I consider right about my flab roll!

Neck:   lost 4 inches  (18, 14)
Thigh:  lost  6 inches (28, 22)
Calf:    lost 4.75 inches (22, 17.25)
Hips:    lost 13 inches (56, 43)
Stomach:  lost 14 inches (54, 40)
Waist:  lost 7.5 inches (45.5, 38)
Chest:  lost 10 inches (51, 41)
Arm:  lost 4 inches (17, 13)
Wrist:  lost 1 inch  (7.5, 6.5)
Ankle: lost 1 inch (10, 9)


So there we have it folks.  A pretty stellar year, if I do say so myself.  I didn't make it to 199, but it will be coming soon.  I signed up for a month long Boot Camp in January (MWF).  I don't know if I'm replacing some workouts or adding this to it, but I need a little something different.

I will be lowering my exercise goal for the quarter, only because I have been killing myself this week to meet the 80 hours in a quarter.  I'm sure I'll get there again, but it was just too much pressure.  So I'm going back to 75 hours in 90 days.   It's a very doable goal.

I will be running an 8K on March 25th to end the 1st Quarter 2012, so I will start training for that soon.   I have a running goal of this year doing a 5k in under 35 minutes.  Of course I will also be training for the Avon Walk which is in June. 


Happy New Year Everyone!  May 2012 be a happy and successful year for all of you!

Jodie