It was a good month:
I worked out 24 days out of 31 (including a couple of doubles)
I lost 14.8 lbs
I lost a couple of inches from my waist, hips, thighs
I lost an inch from my chest
I lost 1/2 inch from my wrist and my calf
for some reason my arm did not lose anything
Success!!
What an awesome January! Way to go!
ReplyDeleteMy goals for January were to exercise at least 3 days a week. (check) Hit 30 miles run/walking (check) read a book (check) and lose 4lb (Nope. didn't happen down 1 for the month)
Well done with the the goals (even if you didn't reach the weight one! I didn't really make goals...I guess the only goal I had was to remain consistent, which I did! Thanks for the comment! I appreciate the encouragement!
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