Tuesday, January 19, 2016

Knee Deep in Trouble...

I'm going for a consult today regarding my knee, which has been in a lot of pain since I started working out a few weeks ago.  One of the trainers think I may have been overcompensating for my ankle (that I broke over a year ago and still baby), but it's still hurting.  My friend is a physical therapist, so before I go into ortho to take xrays, I'm going to see her to see what she thinks.

It doesn't impede my workouts too much, but sometime stretching is impossible if I have to kneel on the ground to do it.

Otherwise everything is pretty great.  Feeling motivated still.  Trying to encourage my other friends who are wanting to be healthier this year. 

I just wish it weren't so darn cold!!!!

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