I've been on a pretty good roll...I've exercised 14 out of 17 days so far this month. I've been eating well and some pounds are coming off. I'll do a monthly recap on the 1st of February with all the stats of numbers.
I don't find it hard when my head is in the game. In fact it's pretty easy. Keep a routine, keep the pattern..it works. It's when I deviate. even in a small way, that I have problems. Eating later than usual, or something different than usual. Somehow that messes me up. I need predictability to do the best I can.
Are curveballs going to come? Of course. Will I slip up? Probably - the likelihood is great. But I'm going to embrace the moment right now when my head IS in the game and I AM doing well. One day at a time is the only way to get through this.