On a Roll...

I've been on a pretty good roll...I've exercised 14 out of 17 days so far this month.  I've been eating well and some pounds are coming off.  I'll do a monthly recap on the 1st of February with all the stats of numbers. 

I don't find it hard when my head is in the game.  In fact it's pretty easy.  Keep a routine, keep the pattern..it works.  It's when I deviate. even in a small way, that I have problems.  Eating later than usual, or something different than usual.  Somehow that messes me up.   I need predictability to do the best I can.

Are curveballs going to come?  Of course.  Will I slip up?  Probably - the likelihood is great.  But I'm going to embrace the moment right now when my head IS in the game and I AM doing well.  One day at a time is the only way to get through this.