I haven't been running much, but since I have the 8k coming up in March and I'm hoping to do a 5k before then, I've got to get cracking. I started today just doing a half mile so I don't get too sore. Often when I get back to running, I'll go right out and run 2-3 miles and then the next day I hurt like heck!!
:) All is good...still holding on to these 2 lbs...I think I'm like a bear, ready to hibernate for the winter...holding onto fat! Seriously!