I eat way too much fruit. I know it. I need to fix it. I probably eat 5 to 6 servings a fruit per day. While it may not be high in calories, it's probably higher in sugar than I should have. Yes, it is better than a bag of oreos, but I've known for a while that my fruit "addiction" is probably not a great thing!
So I'm going to try to cut back to the 2-3 servings per day that was recommended by the dietician I saw a year or so ago. It'll be tough for sure because I LOVE my fruit! But I'm going to do it!
I have the same issue, I could a whole watermelon in one day if I allowed myself. I find that I saw my fruit cravings with vegetables, I eat a lot of raw red peppers and celery to keep my fruit intake down.
ReplyDeleteKeep up the great work and have a wonderful week.
xx
Go für raw veggies instead. I had to limit my fruit to 2 servings per day as well - usually I have one serving of berries (either in my breakfast or later in the day with yogurt) and an apple at work, and I keep the more exotic treats for the weekend. Come summer, that may of course change once more. ^^
ReplyDeleteI'm betting you used to overeat other things before..so is this a nice problem to have to correct??
ReplyDeletewhat fruits do you like to eat?
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