I tried to take BodyCombat today. I was pumped about it after we did boxing with the personal trainer. I lasted about 7 minutes and decided it was NOT for me. I really think it would destroy my already painful knees if I kept doing it. The first 7 minutes was all basically hopping from one foot back to the other jabbing our arms. Then we started doing back and front kicks while turning our body which my knees definitely could not stand!
Oh well. I tried. I then walked the track for a bit and relaxed in the sauna.
Off to work off calories while Christmas shopping!
Sorry to hear that it did not work for you. It's good that you listen to your body. I hope you find some type of cardio that works for you. Good luck!
ReplyDeleteWhen I was your weight, I walked....and walked and walked. Nothing better for dropping the pounds and taking it easy on the knees. I started at a mile and worked my way up. I lost on average 10 lbs a month, with not a tweaked knee in site.
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