I have had the worst 3 eating days in the last 9 months. And I know it's because I'm pushing over a new hurdle. I'm back on the train today though and I did exercise throughout my crazy eating. It's all December Dreariness setting in.. I need sun!
Keep on keeping on....
Thursday, December 15, 2011
Monday, December 12, 2011
19 days ....
That's it....that's all there is left to 2011. My goal for this year was met...I had wanted to be 212 by 2012 and I made them. I have the small goal now of being under 200 by the end of the year. I'm close but I've been struggling a little bit these past days. Part of it is the holiday season of course, but I think the other part of it is the number problem that many of us have.
I've read and experienced how when we get to a certain number we stall...out of fear, boredom, resignation...I'm not sure what. So I'm there. And I have vowed that I will not step on the scale until December 31st, so hopefully I will surpass that 200 number without spending all my time thinking about it. I do not want my mind games to trip me up. I look good, I feel good, and I am going to get through this. So if you don't see my weight updated for the next 19 days, worry not....I'm not giving up. I just need to get over this hill so I can continue with my progress!
If you haven't read Thursday's post about the Avon Breast Cancer Walk, please do. And if you are so willing, consider donating toward the cause. A huge shout out to Hillary, Leah and Jessica, who have been willing to donate! It amazes me often the kindness and generosity of the blogging world!
I've read and experienced how when we get to a certain number we stall...out of fear, boredom, resignation...I'm not sure what. So I'm there. And I have vowed that I will not step on the scale until December 31st, so hopefully I will surpass that 200 number without spending all my time thinking about it. I do not want my mind games to trip me up. I look good, I feel good, and I am going to get through this. So if you don't see my weight updated for the next 19 days, worry not....I'm not giving up. I just need to get over this hill so I can continue with my progress!
If you haven't read Thursday's post about the Avon Breast Cancer Walk, please do. And if you are so willing, consider donating toward the cause. A huge shout out to Hillary, Leah and Jessica, who have been willing to donate! It amazes me often the kindness and generosity of the blogging world!
Thursday, December 8, 2011
Avon 2 Day Walk for Breast Cancer - Chicago
Dear Friends and Family,
The year is not quite over, but I'm already planning a huge event for next summer
On the weekend of June 2-3, 2012 my friend Susan and I will be walking, along with thousands of other people, in the Avon Walk for Breast Cancer. I am planning on walking a marathon and a half. (39 miles!) I will also raise at least $1,800 in donations for the cause. I'll have to spend the next few months training, fundraising, and preparing for the event. It's quite a big challenge that I've taken on, but spending this last year losing almost 100 lbs, I know that anything is possible!
I personally know 3 people who have battled breast cancer - two are survivors in remission and one is currently battling the disease. I have been so amazed and encouraged by these women and by the spirit and courage they showed during such a devastating illness. So I dedicate this walk to them - Marie, Emmy and Terri. I do this also for my girls, with a hope that maybe by the time they are adults, they won't need to fear breast cancer.
In the season of giving, would you please help to support my efforts in fundraising for this important cause by making a generous contribution? Any amount will help the cause! You can make your donation online by simply clicking on the link at the bottom of this message, which will bring you right to my personal page. All donations are tax deductible. If you'd prefer to mail a donation, please let me know and I will instruct you how to do that.
The money raised is managed and disbursed by the Avon Foundation, a 501(c)(3) public charity with a mission to fund access to care and finding a cure for breast cancer. The Avon Foundation funds both local and national organizations in five key areas: medical research; education and early detection programs; clinical care; and support services, all with a focus on the medically underserved.
You can also help me by passing this message along to others you know who may be interested in supporting me for the Avon Walk for Breast Cancer. So many people have been affected by this disease, this is just my small way of giving to that community.
Thank you for your support.
With appreciation,
Jodie Pickett Fletcher
Click here to View my Personal Page
The year is not quite over, but I'm already planning a huge event for next summer
On the weekend of June 2-3, 2012 my friend Susan and I will be walking, along with thousands of other people, in the Avon Walk for Breast Cancer. I am planning on walking a marathon and a half. (39 miles!) I will also raise at least $1,800 in donations for the cause. I'll have to spend the next few months training, fundraising, and preparing for the event. It's quite a big challenge that I've taken on, but spending this last year losing almost 100 lbs, I know that anything is possible!
I personally know 3 people who have battled breast cancer - two are survivors in remission and one is currently battling the disease. I have been so amazed and encouraged by these women and by the spirit and courage they showed during such a devastating illness. So I dedicate this walk to them - Marie, Emmy and Terri. I do this also for my girls, with a hope that maybe by the time they are adults, they won't need to fear breast cancer.
In the season of giving, would you please help to support my efforts in fundraising for this important cause by making a generous contribution? Any amount will help the cause! You can make your donation online by simply clicking on the link at the bottom of this message, which will bring you right to my personal page. All donations are tax deductible. If you'd prefer to mail a donation, please let me know and I will instruct you how to do that.
The money raised is managed and disbursed by the Avon Foundation, a 501(c)(3) public charity with a mission to fund access to care and finding a cure for breast cancer. The Avon Foundation funds both local and national organizations in five key areas: medical research; education and early detection programs; clinical care; and support services, all with a focus on the medically underserved.
You can also help me by passing this message along to others you know who may be interested in supporting me for the Avon Walk for Breast Cancer. So many people have been affected by this disease, this is just my small way of giving to that community.
Thank you for your support.
With appreciation,
Jodie Pickett Fletcher
Click here to View my Personal Page
Wednesday, December 7, 2011
Burpees
I took Step Class today and I pushed myself a bit. Usually I don't put risers in, but for three or 4 songs I kept one set of risers on. My biggest concern is injury, so I took them out when we started to do peak cardio songs. I will not risk injury just to burn a few extra calories.
I did one of the moves I haven't yet tried today as well, called the Burpee. In step, it means bend down, put your hands on the step, jump back with both legs then jump both legs in and stand back up. It's tough, but I was glad I did it!
Baby steps....that's all we need as long as we keep moving forward!!
I did one of the moves I haven't yet tried today as well, called the Burpee. In step, it means bend down, put your hands on the step, jump back with both legs then jump both legs in and stand back up. It's tough, but I was glad I did it!
Baby steps....that's all we need as long as we keep moving forward!!
Tuesday, December 6, 2011
I Feel Pretty...
My husband had his work Christmas party on Saturday. It was a great time- however the food was terrible!! (who serves parsnips with a company meal?) I had my hair done at the salon and just looked (and felt) fabulous. There was dancing - which I love - and I felt so much more confidence on the dance floor than I've ever felt before. I haven't had the greatest eating week with all these social gatherings, but I was struck by the fact that I really felt pretty. I'm not sure I've felt that very often in my life. But I did, and I do more often. Yay! Here's a photo:
Friday, December 2, 2011
Constant Constipation and the Scale
Ah yes, time again to talk about the bathroom....but I wanted to write this post to encourage people this week because a few people had small gains. Since maybe the summer, I have had on and off again constipation. Basically I go a few days between #2's. (which is so different from before when I was eating crap because then I would be going all the time).
But here's the thing. This morning I woke up and weighed - I was 203. Then I did my business - A LOT - after a few days of nothing) and now it is 201. 2 lbs! 2 lbs of holding on to stuff in my body.
This is why I don't worry so much if I don't see a move on the scale for a few days...only after 10 days I get a little annoyed. It all depends on how much our bodies are holding and releasing. This is also why I weigh every day - so I can be more aware of the fluctuations in my body.
So if you are a little discouraged, take heart, all you may need is a trip to your local bathroom!
But here's the thing. This morning I woke up and weighed - I was 203. Then I did my business - A LOT - after a few days of nothing) and now it is 201. 2 lbs! 2 lbs of holding on to stuff in my body.
This is why I don't worry so much if I don't see a move on the scale for a few days...only after 10 days I get a little annoyed. It all depends on how much our bodies are holding and releasing. This is also why I weigh every day - so I can be more aware of the fluctuations in my body.
So if you are a little discouraged, take heart, all you may need is a trip to your local bathroom!
Thursday, December 1, 2011
Layers
Layers no longer bother me. I used to hate layers because I felt so fat. I would wear sweatshirts without anything under them. Now, I often have a tank under a shirt and and always wear something under a sweater or sweatshirt. It bothers me not! I'm on my way....
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